When dieting how much weight loss is actual fat loss vs muscle loss? - average muscle percentage in women
I mean the typical reduced-calorie diet (nothing extreme) and I'm looking for what is the average percentage of fat and muscle mass loss assumption that no exercises are included in the system with load decrease.
I also know that the amount of water lost in the first weeks of the diet, but please ignore.
Tuesday, February 9, 2010
Average Muscle Percentage In Women When Dieting How Much Weight Loss Is Actual Fat Loss Vs Muscle Loss?
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